Depuis de nombreuses années,
la pratique de la pleine conscience
fait l’objet de nombreuses
recherches scientifiques.
Ci-dessous une sélection, non exhaustive.
Davantage de ressources via Mindfulness Research Monthly
Trouver des articles scientifiques sur les effets de la pleine conscience (mindfulness)
- Mindfulness Research Monthly
- PubMed ici et plus particulièrement les méta-analyses ici
- Etat des lieux de la recherche en France ici (2003). Merci notamment à Anne Héron pour ce travail et sa diffusion.
- Google Scholar: http://scholar.google.com
- MindRxiv: https://mindrxiv.org/discover
Méta-analyses sur les effets de la pleine conscience (mindfulness)
Baer, R. A. (2003). Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology: Science and Practice, 11, 230-241.
Berghman, C., Tarquinio, C., Marina, K., & Strub, L. (2009). La méditation comme outil psychothérapeutique complémentaire: Une revue de question. Journal de Thérapie Comportementale et Cognitive, 19, 120-135.
Grossman, P., Niemann, L., Schmidt, .S, & Walach, H. (2004). Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of Psychosomatic Research, 57, 35-43.
Heeren, A., & Philippot, P. (2009). Les interventions psychologiques basées sur la pleine conscience. Revue Francophone de Clinique Comportementale et Cognitive, 14, 13-23.
Heeren, A. & Philippot, P. (2010). Les interventions basées sur la pleine conscience: Une revue conceptuelle et empirique [Mindfulness-based Interventions: A conceptual and empirical review] . Revue Québecoise de Psychologie, 31, 37-61.
Publications personnelles en lien avec la pleine conscience
Herbette, G., & Guilmot, P. (2009, August). Horses and mindfulness: How meditation and relationship with horses can teach us about healing and serenity. Paper presented at the International Congress of the FRDI, Münster, Germany.
Novembre 2009: prix du meilleur poster attribué par l’Association pour l’Etude, la Modification et la Thérapie du Comportement (AEMTC), pour Herbette, G., & Guilmot, P. Horses and mindfulness: How meditation and relationship with horses can teach us about healing and serenity. Poster AEMTC 2009.
Herbette, G., & Guilmot, P. (2011). Cheval et Pleine Conscience: éveiller les sens, apprivoiser les émotions, ancrer sa présence. Chapitre à paraître dans un ouvrage collectif sur les thérapies de troisième vague (De Boeck).
Herbette, G., Guilmot, P., & Heeren, A. (2010). Horses and mindfulness: How meditation and relationship with horses can enhance well-being and coping with stress and emotions. Psychomed, 1-2, 47.
Articles scientifiques montrant les effets de la pleine conscience (mindfulness)
Astin, J. A. (1997). Stress reduction through mindfulness meditation. Psychotherapy and Psychosomatics, 66, 97-106.
Carlson, L. E., & Garland, S. N. (2005). Impact of mindfulness-based stress reduction on sleep, mood, stress and fatigue symptoms in cancer outpatients. International Journal of Behavioral Medicine, 12, 278-285.
Carlson, L. E., Ursuliak, Z., Goodey, E., Angen, M., & Speca, M. (2001). The effect of mindfulness meditation-based stress reduction program on mood and symptom of stress in cancer outpatients: 6-month follow-up. Supportive Care in Cancer, 9, 122-123.
Goldenberg, D. L., Kaplan, K. H., Nadeau, M. G., Brodeur, C., Smith, S., & Schmid, C. H. (1994). A controlled study of a stress-reduction cognitive-behavioural treatment program in fibromylagia. Journal of Musculoskeletal Pain, 2, 53-66.
Herbette, G., & Guilmot, P. (2011). Cheval et Pleine Conscience: éveiller les sens, apprivoiser les émotions, ancrer sa présence. Chapitre à paraître dans un ouvrage collectif sur les thérapies de troisième vague (De Boeck).
Herbette, G., Guilmot, P., & Heeren, A. (2010). Horses and mindfulness: How meditation and relationship with horses can enhance well-being and coping with stress and emotions. Psychomed, 1-2, 47.
Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results. General Hospital Psychiatry, 4, 33-47.
Kabat-Zinn, J., Lipworth, L., & Burney, R. (1985). The clinical use of mindfulness meditation for the self-regulation of chronic pain. Journal of Behavioral Medicine, 8, 333-352.
Kabat-Zinn, J., Lipworth, L., Burney, R., & Sellers, W. (1987). Four-year follow-up of a meditation-based program for the self-regulation of a chronic pain: Treatment outcomes and compliance. Clinical Journal of Pain, 2, 159-173.
Kabat-Zinn, J., Massion, M. D., Kristeller, J., Peterson, L. G., Fletcher, K. E., Pbert, L., Lenderking, W. R., & Santorelli, S. F. (1992). Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. American Journal of Psychiatry, 149, 936-943.
Kabat-Zinn, J., Wheeler, E., Light, T., Skillings, Z., Scharf, M. J., Cropley, T. G., Hosmer, D., & Bernhard, J. D. (1998). Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA). Psyshosomatics Medicine, 50, 625-632.
Kaplan, K. H., Goldenberg, D., L., & Galvin, N. M. (1993). The impact of a meditation-based stress reduction program on fibromylagia. General Hospital Psychiatry, 15, 284-289.
Massion, A. O.,Teas, J., Hebert, J. R., Wertheimer, M. D., & Kabat-Zinn, J. (1995). Meditation, melatonin, and breast/prostate cancer: Hypothesis and preliminary data. Medical Hypotheses, 44, 39-46.
Miller, J. J., Fletcher, K., & Kabat-Zinn, J. (1995). Three-year follow-up and clinical implications of mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders. General Hospital Psychiatry, 17, 192-200.
Nyklicek, I., & Kuijpers, K. F. (2008). Effects of mindfulness based stress reduction intervention on psychological well-being and quality of life: is increased mindfulness indeed the mechanism? Annals of Behavioral Medicine, 35, 331-340.
Philippot, P., Nef, F., Clauw, L., de Romrée, M., & Segal, Z. (2007). A randomized controlled trial of mindfulness based cognitive therapy for treating tinnitus. Manuscript submitted for publication.
Ramel, W., Goldin, P. R., Carmona, P. E., & McQuaid, J. R. (2004). The effects of mindfulness meditation on cognitive processes and affect in patients with past depression. Cognitive Therapy and Research, 28, 433-455.
Randolph, P. D., Caldera, Y. M., Tacone, A. M., & Greak, M. L. (1999). The long-term combined effect of medical treatment and mindfulness behavioral program for the multidisciplinary management of chronic pain in west Texas. Pain Digest, 9, 103-112.
Sephton, S. E., Salmon, P., Weissbecker, I., Ulmer, C., Floyd, A., Hoover, K., & Studts, J. (2007). Mindfulness meditation alleviates depressive symptoms in women with fibromyalgia: results of a randomized clinical trial. Arthritis & Rheumatism, 57, 77-85.
Speca, M., Carlson, L. E., Goodey, E., & Angen, M. (2000). A randomized, wait-list controlled clinical trial: The effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients. Psychosomatic Medicine, 62, 613-622.
Williams, K. A., Kolar, M. M., Reger, B. E., & Pearson, J. C. (2001). Evaluation of a wellness-based mindfulness stress reduction intervention: A controlled trial. American Journal of Health Promotion, 15, 438-445.
De nombreux articles sur la Pleine Conscience sont parus dans la presse depuis les années 2000. Internet regorge d’articles!
Voir également notre galerie « Mindful Moments« : rencontres avec Pascal Auclair, Elana Rosenbaum, Saki Santorelli, Bob Stahl et d’autres à venir!